Want a Peace-filled life?

I got this from a dear friend!  I really appreciate her, she is ALWAYS there for me!  Thanks for the pick-me-up!  I sure needed it today~!  n-JOY my friends!

Great Recipe for a peace-filled life
1. Take a 10-30 minute walk (run) every day and while you walk,
smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talk to God
about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning
complete the following statements,
‘My purpose is to __________ today.
I am thankful for______________’
4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water.
Eat blueberries, wild Alaskan salmon, broccoli,
almonds & walnuts.

6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires,
issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone.
11. Don’t take yourself so seriously.
No one else does.
12. You are not so important that you have to win every
argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five
years, will this matter ?’
17. Forgive everyone for everything.
18. What other people think of you is none of your business.
19. GOD heals everything – but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch !!!
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed complete the following
I am thankful for __________.
Today I accomplished _________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your many
blessings. You’ll be smiling before you know it.

10 Responses to “Want a Peace-filled life?”

  1. 1Julie

    Sounds like a good recipe to me… As long as I don’t have to eat the salmon or blueberries! *lol*


  2. 2Lori

    Hi Kacy!! That is a neat post. I hope you are doing well. We have 19 more days left of school..how about you? I am ready. hurra
    Have a nice weekend. ((BIG HUGS))!!


    Kacy Reply:

    Lori, I’m not sure how many days. I know we start later than you so we aren’t officially out until June 4th I think. Then our school picnic is the next wed. I am sooooo ready! Aren’t we always at this time of the year?


  3. 3Darylynn

    :clap3: Very good advice! We can all do with living by those guidelines! Hope you’re having a nice weekend. weather is very nice. Sneaking in a few visits (and farming and running my restaurant) while Ryan is napping! 😉 (((Hugz))) huggg


  4. 4Kat

    Hi Kacy I enjoyed reading that, it was all true. I hope you’re feeling well. I will have to check in on our older posts. Have a Great Monday! big hugs


  5. 5Felicia

    This was cool!! Hope you had a great weekend!


  6. 6Sue

    thumbups That was great Kacy! Thanks for sharing that!!

    How are you doing these days? How’s that ankle??

    Hope you have a great week and don’t be shy to IM me!! Anytime 😉

    Love ya xo


  7. 7Tania

    Great advice! Would you forward that to me? I would love to hold on to that. Have a blessed day friend!


  8. 8Tammy

    Great post sweetie! I need to copy that and read it every day. Love you and miss you! xo


  9. 9Julie

    Excellent advice Miss Kacy. I need to write that in my journal and refer to it often. Thank you for sharing.

    Just wanted to wish you a very wonderful Mother’s Day on Sunday. luv ya xoxoxoox


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